Back Relapse

I awoke on Monday with excruciating lower back pain, in fact it was pretty breath taking. I hurt my back on the 5 February and it’s has taken me a long time to recover and now I am back to square one again.

I stupidly had a couple of late nights from Friday to Monday evening. And I don’t think swimming at Ashley on Sunday did me much good either.

I have also had a very tight deadline from work, so I think that extra pressure just did it for me today.